National Nutrition Week 2021 (Sept 01 – Sept 07)


“Your first wealth is your health”

குறள் 945 : –
மாறுபாடு இல்லாத உண்டி மறுத்துண்ணின்
ஊறுபாடு இல்லை உயிர்க்கு.

Tamil meaning:
உடலுக்கு ஒத்துவரக்கூடிய உணவைக்கூட அதிகமாகும்போது மறுத்து அளவுடன் உண்டால், உயிர் வாழ்வதற்குத் தொல்லை எதுவுமில்லை.

English meaning:
There will be no disaster to one’s life if one eats with moderation, food that is not disagreeable.

“உணவே மருந்து , மருந்தே உணவு”

Let’s make a difference by avoiding junk foods to our daily menu this week, instead let’s start adding healthy nutritious diet in this first week of September.

A Brief About National Nutrition Week:

In India, the history of National Nutrition Week dates back to 1982 when the government launched a campaign in 1982 to educate individuals about the importance of nutrition and urged them to maintain a healthy and sustainable lifestyle. Thus the National Nutrition Week is observed every year from September 1 to September 7. The week is observed to make people understand the importance of nutritional and adaptive eating habits so that they can maintain a healthy lifestyle.

#nationalnutritionweek #stayhealthy #gooddiet

Post Menopausal Bleeding | By Dr. Viswanathan

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Menopause is the time in the life of a woman when she stops having periods at least for one year. Postmenopausal bleeding is simply any vaginal bleeding that happens after menopause. Postmenopausal bleeding can be a symptom of uterine cancer (unless otherwise proven). So, if you bleed after menopause, don’t hesitate to visit your doctor.


A postmenopausal woman experiences bloody vaginal discharge commonly due to vaginal dryness and thinning of vaginal tissues due to lack of estrogen. There are a few reasons why postmenopausal bleeding can happen. Some major causes are:

a. Infections
b. Pelvic trauma
c. Uterine & Cervical polyps (a growth that develops on the uterus/cervix)
d. Atrophic vagina or cervix
e. Endometrial cancer
f. Cervical cancer
g. Sexually Transmitted Disease (STD)
h. Ovarian tumours


Most of the time, the cause of postmenopausal bleeding is diagnosed through history, physical examination, pelvic examination by your doctor. But sometimes, you may need the following:

a. Transvaginal ultrasound examination by scan – Internal examination that involves insertion of a transducer or probe into the vagina to obtain any pathology in the uterus, cervix, tubes and ovaries and to also measure the thickness of the endometrial lining (It should be less than 4mm)

b. Hysteroscopy – Surgical procedure that allows your doctor to look inside your uterus, through a narrow telescope, if the endometrial thickness is more than 4mm.

c. Histopathology of endometrial tissue – Examination of endometrial tissues that is done under a microscope, to study the changes in the tissues. It is obtained by taking a sample of the endometrium in the following ways:

• D&C: D&C refers to the dilation of the cervix and surgical removal of a part of the uterus lining and/or contents of the uterus by scraping. A D&C can be done under regional anaesthesia (patient is awake) or general anaesthesia (patient is not awake).

• Pipelle Sampling: This procedure obtains a sample of the endometrium without any anaesthesia.

d. A cervical smear (Pap smear) or a biopsy may also be done to rule out the cervical cause of postmenopausal bleeding.


If cancer has been ruled out, your doctor may prescribe estrogen cream or a hormonal replacement therapy like oestrogen alone, or oestrogen along with progesterone, to treat menopausal symptoms. There are also surgical treatments like polyp removal and hysterectomy. Your treatment depends on various factors like the cause of bleeding, the severity of the flow and so on.


Do you suffer from postmenopausal bleeding? If yes, consult with
Dr. Viswanathan Sethuraman who is an experienced gynaecologist. To fully understand the treatment options, call us at +91 93396 12345, +91 93397 12345,    +91 90898 12345.
. #Postmenopausalbleeding #menopause


Watch “பெண்களுக்கு எப்போதெல்லாம் கர்ப்பபை நீக்குவது அவசியம் | Abdominal hysterectomy | By Dr. Viswanathan” on YouTube