An ideal practice in the new millennium…. Yoga has been derived from the Sanskrit word “yuj” meaning “to unit”. Pregnancy is the term used to describe the state when a women has a growing fetus inside of her. In most cases,the fetus grows in the uterus. Human pregnancy lasts about 40 weeks or just more than 9 months, from the start of the last menstrual period to child birth. According to the is a state of physical,mental,social and spiritual well being and not merely the absence of diseases. Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have a natural and pleasurable child does wonders on the physical and mental development of the fetus. Ensuring a healthy baby is every women’s dreams and yoga helps you do just that.

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