An ideal practice in the new millennium…. Yoga has been derived from the Sanskrit word “yuj” meaning “to unit”. Pregnancy is the term used to describe the state when a women has a growing fetus inside of her. In most cases,the fetus grows in the uterus. Human pregnancy lasts about 40 weeks or just more than 9 months, from the start of the last menstrual period to child birth. According to the WHO..health is a state of physical,mental,social and spiritual well being and not merely the absence of diseases. Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have a natural and pleasurable child birth.yoga does wonders on the physical and mental development of the fetus. Ensuring a healthy baby is every women’s dreams and yoga helps you do just that.
Dignity…. a women has the right to happiness, the right to know, the right to make choices, that effects our life, and the right to have her opinion respected regarding her own physics and her visibility in the family and society. An empowered women enjoys the right to develop her potentials spiritually, intellectually, artistically, socially and politically with her awareness ” CEO……..